1. Yoga and Meditation
Yoga and meditation are two practices that can be greatly enhanced by the use of an eye pillow. The heat from the eye pillow can help to relax the muscles around your eyes, which can improve your focus and concentration. The weight of the eye pillow can also help to anchor your attention on the present moment, making it easier to stay in a meditative state.
2. Stress Relief
If you're struggling with stress, an eye pillow can be a helpful tool. The heat from the eye pillow can help to relax the muscles in your face and neck, while the weight can provide a feeling of grounding and calm.
3. Pain Relief
Whether you're dealing with a headache, migraines, or general muscle pain, an eye pillow can help. The heat from the eye pillow can help to relax tense muscles, while the weight can provide gentle pressure that can help to relieve pain.
4. Improved Sleep
If you have trouble sleeping, an eye pillow can be a helpful tool. The heat from the eye pillow can help to relax your mind and body, while the weight can help to anchor your attention on the present moment. This can lead to improved sleep quality and quantity.
5. Reduced Puffiness
If you're struggling with puffiness around your eyes, an eye pillow can help. The cold from the eye pillow can help to constrict blood vessels and reduce swelling.
These pillows work because they help to stimulate the release of serotonin and melatonin. This means that they can help to improve your mood and regulate your sleep cycle.
6. Improved Circulation
If you have poor circulation, an eye pillow can help. The heat from the eye pillow can help to increase blood flow and improve circulation. When used cold, the eye pillow can also help to reduce inflammation.
On the other hand, when heated in the microwave, the eye pillow can provide a temporary increase in blood flow to the area around your eyes. This can help to improve vision and reduce eye fatigue.
7. Sinus Relief
If you're struggling with sinus problems, an eye pillow can help. The heat from the eye pillow can help to open up blocked sinuses, while the weight can help to reduce pressure in the sinuses. You can also add Peppermint Leaves to your Calm Your Vibes eye pillow to further help reduce your blocked sinuses.
Whether you're looking to improve your yoga practice, get some relief from pain, or just relax and sleep better, an eye pillow can be a helpful tool. So why not give one a try?
The Science Behind Eye Pillows
Eye Pillows are a great way to help you relax and get some sleep. That's because eye pillows produce soothing heat, which can help with sinus problems, headaches, or just general tension. When used cold, they can also help reduce puffiness around the eyes.
The oculocardiac reflex is a response that can cause a person's heart rate to increase when the eyes are moved rapidly up and down. This reflex is also known as the Aschner phenomenon.
The oculocardiac reflex is thought to be caused by a sudden increase in pressure in the eyeball. This increase in pressure activates the trigeminal nerve, which is responsible for sensation in the face. The trigeminal nerve then sends a signal to the vagus nerve, which controls the heart rate.
With the help of an eye pillow, it can be a great way to reduce the risk of developing this reflex.
Similarly, the Vagus nerve is a cranial nerve that innervates the pharynx, larynx, thyroid gland, and parathyroid gland. It also innervates the smooth muscles of the gastrointestinal tract and regulates the heart rate and blood pressure.
One of the best ways to stimulate the Vagus nerve is through the use of an eye pillow. When placed over the eyes, the weight of the eye pillow stimulates the Vagus nerve, which in turn can help to regulate the heart rate and blood pressure.
Where to Get an Eye Pillow?
If you're looking to try out an eye pillow for yourself, check out Calm Your Vibes. We offer a variety of eye pillows made with 100% cotton fabric, as well as covers that can be washed. Soon we will be offering satin, organic cotton, and bamboo options. Visit our website to learn more!
How do you use an eye pillow mask?
To use an eye pillow mask, simply place the mask over your eyes and relax. The weight of the mask will help to release tension in your eyes and face.
Can you sleep with an eye pillow?
Yes, you can sleep with an eye pillow. In fact, many people find that sleeping with an eye pillow helps them to get a deeper, more restful sleep.
How do you wash an eye pillow?
Eye Pillows cannot be washed and should never get wet.
You can wash your eye pillow cover in the washing machine on the gentle cycle or hand wash. Be sure to air dry the pillow cover or tumble dry on low heat to prevent shrinkage.
What fabric is best for eye pillows?
Cotton is the most popular fabric for eye pillows because it is soft and gentle on the skin. However, you can also find eye pillows made from linen or silk.
How much does an eye pillow weight?
Most eye pillows weigh between 4 and 5 ounces. Calm Your Vibes eye pillows weight between 6 and 8 ounces, if you would like yours to be lighter send us an email here
Can eye masks damage the eyes?
No, eye masks are not known to cause any damage to the eyes. In fact, many people find that using an eye mask can help to relieve stress and tension headaches.
Do eye covers help you sleep?
Yes, eye covers can help you sleep by blocking out light and promoting a state of relaxation. However, if you have difficulty sleeping, it is best to consult a doctor before using an eye cover.
Does a sleep mask cause acne?
There is no evidence to suggest that sleep masks cause acne. However, if you are susceptible to breakouts, it is important to clean your eye mask regularly to prevent bacteria from building up. You can help keep your eye pillow clean by purchasing a washable cover for your eye pillow here.