When to Use a Heatable Neck Wrap for Neck Pain & Soreness

When to Use a Heatable Neck Wrap for Neck Pain & Soreness

If you've ever had neck pain, you'll know that there are very few things that hurt worse.

While there are many potential causes of muscle pain and stiffness in the neck, remedies like herbal neck wraps can surely help soothe a sore neck.

Not to mention, herbal microwaveable neck wraps are super convenient and offer both hot and cold therapy and lavender infusions make it an aromatherapy neck wrap as well.



Woman sitting at a white counter in a really white room with a white computer in front of her. She is holding her neck and stretching.


Potential Causes of Neck Pain

An aching neck is quite uncomfortable and can take a few days to recover even if it’s not particularly serious. Some potential causes for this pain are:

  • Rheumatoid arthritis
  • Physical injury
  • Osteoarthritis
  • Pinched nerves
  • Fibromyalgia
  • Emotional stress
  • Meningitis
  • Muscle spasm
  • Infections

Regardless of the cause, neck pain should generally go away on its own but if it doesn't, you might need to consult a doctor. Also, if the pain is accompanied by weight loss, headache, mental changes, loss of coordination, or fatigue, get medical help as soon as possible (1).



Woman laying on a massage table in a white towel with someone massaging the sides of her neck. She looks very relaxed.


How to Cure a Sore Neck?

There are many ways to cure a sore neck including over-the-counter medication, neck support, exercise, stretching, rest, and of course, herbal microwavable neck wraps (1).

Herbal neck wraps are very effective and super easy to use, and hence, some might even consider aromatherapy neck wraps one of the best solutions for neck soreness.


A persons hand holding a neck wrap in front of a large tree, neck wrap is folded over 3 times and the fabric has wildflowers and stems on it and is on an off white background.


Herbal Microwavable Neck Wraps

Herbal microwaveable neck wraps can provide both cold and heat therapy to relieve pain and inflammation.

Additionally, most herbal neck wraps are also infused with lavender, peppermint, or other herbs to act as aromatherapy neck wraps.

Heat therapy works by increasing blood circulation at the site while cold therapy has the opposite effect and actually restricts blood flow to the neck (2).


The Benefits of Using a Herbal Neck Wrap

Herbal neck wraps provide heat therapy to soothe muscles, cold therapy to reduce swelling, and aromatherapy to manage stress and treat migraines (3). Overall, they provide the following benefits:

  • Decreased inflammation
  • Pain relief
  • Temperature regulation
  • Stress reduction

Hence, you can definitely use aromatherapy neck wraps to soothe a sore neck (2).

Are Herbal Neck Wraps Safe to Use?

Yes, herbal neck wraps are safe to use so long as you follow the instructions. They also don’t pose any serious side effects.

How Long to Use an Aromatherapy Neck Wrap?

For heat therapy, you will need to microwave the wrap to heat it up, and for cold pressure, it will need to be left in the freezer for at least one hour. For immediate use, we suggest you store one in the freezer by placing it in a freezer safe bag.


a persons hand holding a neck wrap from Calm Your Vibes, the neck wrap is folded over 3 times and the fabric is a soft emerald color with sage color bunnies and pale pink moon, olive golden leaves.


The Best Herbal Neck Wraps

If you want to invest in herbal neck wraps, you’ll need to look for lightweight, cotton-based wraps with a pleasant smell. In fact, Calm Your Vibes has some of the best herbal neck wraps, especially the herbal microwavable neck wraps. They even work as aromatherapy neck wraps and can soothe a neck sore in no time!

So, what are you waiting for?

Get yours here today!




  1. https://gomoji.com/blogs/blog/how-to-help-sore-neck-muscles-with-a-microwavable-neck-wrap-moji
  2. https://www.thehealthy.com/pain/cooling-and-heated-neck-wraps/
  3. https://gochirp.com/blogs/news/how-to-use-the-hot-cold-neck-wrap

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